Chia Pudding

Made with just three simple ingredients, this creamy chia pudding is an easy way to enjoy the goodness of Sowan’s Chia Seeds, perfect for busy mornings and on-the-go lifestyles. Naturally rich in fibre and a source of omega-3 fatty acids, Sowan’s Chia Seeds make it easy to create a wholesome breakfast that can be prepared the night before and enjoyed on the go.

Ingredients

• 2 tbsp Sowan’s Chia Seeds
• 2 heaping tbsp Greek yogurt
• 60 ml milk of choice (coconut milk used in this recipe)

Method

1. Add the chia seeds to a bowl or jar.
2. Pour 60ml of milk and stir well.
3. Mix in 2 heaping tablespoons of Greek yogurt. If the mixture seems too thick, add a small bit more milk.
4. Cover and refrigerate for at least 2 hours, or overnight.
5. Enjoy straight from the jar or add your favourite toppings.